Calm
WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
Catch it
Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
MoodKit
MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
Glo
Glo offers Daily online yoga, meditation, Pilates, and workouts designed to help you feel better in your body and mind. Practice at home or on the go with classes for everyone.
Books
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.
Bigger Than us
This book is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.
Outer Order, Inner Calm
In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.
Good Vibes, Good Life
In this book, Vex King will show you that when you change the way you think, feel, speak and act, you begin to change the world.
Happy
Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.
Podcasts
Dear Gabby
Episodes include unscripted Q&A sessions where Gabby Bernstein coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
The Gratitude Diaries
Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being.
Happy Place
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
Happy
WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
My Possible Self
Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.
Happify
This app uses games to boost your mood. The activities were developed with positive psychology techniques and CBT interventions.
Catch it
Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
MoodKit
MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
Books
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
You, Happier
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.
From Strength to Strength
Happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the “striver's curse.” Drawing on science, classical philosophy, theology, and history, he shares counterintuitive strategies for releasing old habits and forming new life practices
Bigger Than us
This book is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.
You are a badass
Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change and how to change what you don't love.
Happiness Trap
A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.
Happy
Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.
Podcasts
The Gratitude Diaries
Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being.
The Happiness Lab
This podcast will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Happy Place
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
Grateful
WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
My Possible Self
Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.
Catch it
Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
MoodKit
MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
Glo
Glo offers Daily online yoga, meditation, Pilates, and workouts designed to help you feel better in your body and mind. Practice at home or on the go with classes for everyone.
Books
Bigger Than us
This book is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.
Good Vibes, Good Life
In this book, Vex King will show you that when you change the way you think, feel, speak and act, you begin to change the world.
Happy
Fearne Cotton draws on her own personal experiences in this simple, friendly and bestselling guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.
Podcasts
Oprah’s Super Soul Conversations
Awaken, discover and connect to the deeper meaning of the world around you by hearing Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
The Gratitude Diaries
Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being.
Happy Place
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
Angry
WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
Catch it
Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
Ten Percent Happier
Ten Percent Happier provides guided meditations, videos, talks and sleep content that will help you build (or boost) your meditation practice.
Calm
The Calm app focuses on sleep, meditation and relaxation. Regular use of the audio programmes taught by world-renowned mindfulness experts can help you feel more focused, restful, relaxed and refreshed
Books
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
UnFXck Your Brain
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Podcasts
The Mental Illness Happy Hour
This podcast is the safe space for everyone with mental health struggles, from minor to major.
Ten Percent Happier
Dan Harris talks with eminent meditation teachers, top scientists and covers subjects such as enlightenment and psychedelics.
Happy Place
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
Afraid
WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
My Possible Self
Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.
Happify
This app uses games to boost your mood. The activities were developed with positive psychology techniques and CBT interventions.
MindShift CBT
The MindShift CBT app was created to provide anxiety relief using CBT tools to adjust thinking and behaviours. The app claims to help tackle worry, panic, perfectionism, social anxiety, and phobias.
Calm
The Calm app focuses on sleep, meditation and relaxation. Regular use of the audio programmes taught by world-renowned mindfulness experts can help you feel more focused, restful, relaxed and refreshed
Books
Recovery
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
You are a badass
Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change and how to change what you don't love.
UnFXck Your Brain
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Progress Over Perfection
With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society.
Podcasts
The Mental Illness Happy Hour
This podcast is the safe space for everyone with mental health struggles, from minor to major.
Ten Percent Happier
Dan Harris talks with eminent meditation teachers, top scientists and covers subjects such as enlightenment and psychedelics.
Bryony Gordon’s Mad World
Joined by inspirational guests as well as ordinary people with extraordinary stories this podcast holds intimate conversations about getting unwell - and getting better.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
Worried
WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
My Possible Self
Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.
MindShift CBT
The MindShift CBT app was created to provide anxiety relief using CBT tools to adjust thinking and behaviours. The app claims to help tackle worry, panic, perfectionism, social anxiety, and phobias.
Breeze
Breeze gives you more awareness about your emotions and things that cause them. Based on CBT techniques, the app helps you learn new habits through tracking thoughts that can reduce negative beliefs and increase positive patterns of thinking.
Headspace
Headspace’s meditation resources can be thought of as your mind’s best friend, making good days your new normal.
Books
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
Move the body, heal the mind
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
You are a badass
Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change and how to change what you don't love.
Progress Over Perfection
With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society.
We’re All Mad Here
Claire Eastham provides a very personal insight into her own experience of living with anxiety and the challenges she has faced through school, university and working life in a no holds barred, warts and all account. She shares some really useful tips and encouragement that many people living with anxiety, stress and anxiety-based depression will find extremely helpful.
Podcasts
The Self Esteem & Confidence Podcast
A podcast designed for the growth driven over thinker who is looking to build the confidence to go after what they want in life.
The Gratitude Diaries
Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being.
Terrible, Thanks For Asking
Nora McInerny asks real people to share their complicated and honest feelings about how they really are. It’s sometimes sad, sometimes funny, and often both.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
Overwhelmed
WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
My Possible Self
Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.
Happify
This app uses games to boost your mood. The activities were developed with positive psychology techniques and CBT interventions.
SAM
SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.
Breethe
Breethe gives you more ways to tune out, wind down, and drop off. Including meditations, hypnotherapy, stories, music and sounds. It has been said to help anxiety, stress, sleep and more
Books
Recovery
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
The Power of Letting Go
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.
Move the body, heal the mind
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Bigger Than us
This book is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back.
Outer Order, Inner Calm
In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.
Progress Over Perfection
With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society.
Podcasts
Mindfulness In Eight Weeks
A revolutionary 8 week plan to clear your mind and calm your life, including meditation instruction to support 20 minutes of home practice per day.
Bryony Gordon’s Mad World
Joined by inspirational guests as well as ordinary people with extraordinary stories this podcast holds intimate conversations about getting unwell - and getting better.
Happy Place
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
Anxious
WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
My Possible Self
Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.
SAM
SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.
Mood Tools
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools. MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
Headspace
Headspace’s meditation resources can be thought of as your mind’s best friend, making good days your new normal.
Books
Recovery
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery
Cleaning Up Your Mental Mess
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.
Move the body, heal the mind
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
You are a badass
Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change and how to change what you don't love.
Notes On A Nervous Planet
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.
Reasons To Stay Alive
This is the true story of how Matt triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive; A book about making the most of your time on earth.
Podcasts
Not another anxiety show
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked.
Owning It
This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it.
The Anxiety Coaches
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal anxiety, panic, and PTSD for life!
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
Struggling
WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
My Possible Self
Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.
Breeze
Breeze gives you more awareness about your emotions and things that cause them. Based on CBT techniques, the app helps you learn new habits through tracking thoughts that can reduce negative beliefs and increase positive patterns of thinking.
Ten Percent Happier
Ten Percent Happier provides guided meditations, videos, talks and sleep content that will help you build (or boost) your meditation practice.
Headspace
Headspace’s meditation resources can be thought of as your mind’s best friend, making good days your new normal.
Books
Recovery
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery
Cleaning Up Your Mental Mess
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
The Power of Letting Go
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
Move the body, heal the mind
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Maybe You Should Talk To Someone
Ever wonder what your therapist is really thinking? Now you can find out … a hilarious, thought-provoking and surprising new book that takes us behind the scenes of a therapist's world.
Progress Over Perfection
With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society.
Ten Times Happier
Psychotherapist and former NHS Clinical Lead, Owen O'Kane uses his years of experience to help us look at our lives and happiness in a clear and practical way. This is a brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.
Podcasts
Mindfulness In Eight Weeks
A revolutionary 8 week plan to clear your mind and calm your life, including meditation instruction to support 20 minutes of home practice per day.
The Gratitude Diaries
Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being.
The Happiness Lab
This podcast will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.
Depressed
WHAT CAN HELP
We have selected some resources from our Mindful Toolkit which
we feel could help and recommend exploring them in your own time.
Apps
My Possible Self
Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day problems from holding users back. This includes an everyday ‘mood tracker’, learning modules, for a better understanding of what aspects of life are causing anxiety, alongside methods for how to reshape negative thoughts towards more positive ones.
Mood Tools
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools. MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
Breethe
Breethe gives you more ways to tune out, wind down, and drop off. Including meditations, hypnotherapy, stories, music and sounds. It has been said to help anxiety, stress, sleep and more
Calm
The Calm app focuses on sleep, meditation and relaxation. Regular use of the audio programmes taught by world-renowned mindfulness experts can help you feel more focused, restful, relaxed and refreshed
Books
Recovery
A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery
Cleaning Up Your Mental Mess
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
A practical pick-me-up for life's tough days, this book is a guide to help you feel happier, healthier and calmer.
The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.
Move the body, heal the mind
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
You, Happier
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.
From Strength to Strength
Happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the “striver's curse.” Drawing on science, classical philosophy, theology, and history, he shares counterintuitive strategies for releasing old habits and forming new life practices
Happiness Trap
A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.
Ten Times Happier
Psychotherapist and former NHS Clinical Lead, Owen O'Kane uses his years of experience to help us look at our lives and happiness in a clear and practical way. This is a brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.
Reasons To Stay Alive
This is the true story of how Matt triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive; A book about making the most of your time on earth.
Podcasts
Overcome Depression & Thrive
In this podcast, you’ll discover highly-effective tips, tools and techniques to overcome depression from every angle.
The Dark Place
A podcast offering a shame-free space where people talk about how they care for their mental and emotional health covering topics including anxiety, depression, and mindfulness.
The Hilarious World Of Depression
Speaking to top comedians who have dealt with depression themselves this podcast offers a series of frank, moving, and amusing conversation
HELPLINES
If you need someone to talk to,
we offer free 24-hour services to help you through it.